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Diet Calculator and Body Fat Calculator

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Enter your measurements,
then click the "Calculate" button.
U.S. Units Metric Units
Height:  feet    inches
Weight:  pounds
Waist:  inches
Neck:  inches
Hips (Female):  inches
Height:  centimeters
Weight:  kilograms
Waist:  centimeters
Neck:  centimeters
Hips (Female):  centimeters
Sex:     
Level of  
Activity: 

  
 
   
Body Mass Index:    
Waist-to-Height ratio:    
Percent Body Fat:    
Lean Body Mass:    

 
 

How to Measure
How to measure

Height - measured without shoes
Weight - taken in the morning without clothes after going to the bathroom and before eating or drinking anything
Waist (Men) - measure horizontally, at the level of the navel
       (Women) - measure horizontally, at the level of minimal abdominal width
Neck - measure below the larynx with the tape sloping slightly downward to the front.
Hips (Women only) - Largest horizontal circumference around the hips

Underweight BMI less than 18.5
Normal weight BMI 18.5 to 24.9
Overweight BMI 25 to 29.9
Obese BMI 30 or greater
Morbidly Obese BMI 40 or greater
BMI figures

© Copyright  - Antonio Zamora