• Height - measured without shoes
• Weight - taken in the morning without clothes after going to the bathroom and before eating or drinking anything
• Waist (Men) - measure horizontally, at the level of the navel
       (Women) - measure horizontally, at the level of minimal abdominal width
• Neck - measure below the larynx with the tape sloping slightly downward to the front.
• Hips (Women only) - Largest horizontal circumference around the hips

---