Omega-3 Fatty Acids

Omega-3 fatty acids are components of all cell membranes and a deficiency of these essential fatty acids can cause symptoms such as fatigue, poor memory, dry skin, heart problems, depression, and bad circulation. Fish oil supplementation is generally safe when taken in low doses (3 grams or less per day), but there are some safety concerns when fish oil is taken in high doses because it may keep blood from clotting and can increase the chance of bleeding, particularly in combination with anticoagulants and blood thinners.
It is always better to get nutrients from foods rather than from supplements. Natural foods, such as salmon, herring or other fish, have the essential fatty acids, but they also have protein, vitamins and minerals necessary for a healthy diet. The picture above shows an open-faced sandwich with slices of smoked salmon on sour dough bread spread with a teaspoon of mustard, and garnished with slices of avocado and chopped dill. This is a delicious way of getting your omega-3 fatty acids.
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