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Administration
Category Archives: nutrition
Improve your diet for the New Year
A few changes to your diet can improve your health dramatically. The improvements will not occur suddenly, but your body will be healthier over time. If you are overweight, or if you have high cholesterol or blood pressure, a proper … Continue reading
Omega-3 Fatty Acids
The consumption of fish has played an important role in the evolution of humans. The human brain consists approximately of 60% fat. Fatty acids called ALA, DHA and EPA are concentrated in cell walls and the myelin sheaths of the … Continue reading
Vitamins are harmful in large doses
Vitamins are necessary for a healthy life. A proper diet can supply all the vitamins that our body needs, but vitamin deficiencies can result from diets that do not include a variety of vegetable and animal products. People who don’t … Continue reading
Exercise before breakfast to burn fat
A recent survey found that over 63 percent of adults in the U.S. are either overweight or obese. Most people know that diet and exercise can get the body back to normal shape, but diet and fitness plans generally do … Continue reading
Delicious pasta shapes – farfalle and garganelli
Everybody loves pasta, and it is not hard to make your own. The pasta that you buy in the store is usually made only from flour and water. When you make your own pasta, you can make it more nutritious … Continue reading
What to eat to lose weight
Eating a daily portion of French fries will eventually make you fat, and eating yogurt every day can keep you from gaining weight. This is one of the conclusions of a report published by researchers at Harvard University[1] which found … Continue reading
Diet Tips for Weight Loss
Obesity and risk of death [1] Heart disease and cancer are the two largest causes of death, and obesity is responsible for increasing the occurrence of these two diseases. Eating less to achieve a normal weight may help to lengthen … Continue reading
Glycemic Index Diabetes Diet
Blood Glucose Response Curves The glycemic index or glycaemic index is a measure of how the body reacts to dietary carbohydrates. Carbohydrates that increase blood glucose quickly have a high glycemic index and they are called high GI foods. Carbohydrates … Continue reading
Vitamin E supplements may increase risk of stroke
Vitamin E is an essential nutrient found in spinach, watercress, mustard greens, and many green leafy vegetables. Good sources of Vitamin E are oily plant seeds such as peanuts and sunflower kernels. Vitamin E acts like an antioxidant, and a … Continue reading
Health Benefits of Virgin Coconut Oil
Virgin coconut oil is sometimes described as having incredible and near-miraculous health benefits as a nutritional supplement. Some of these exaggerated claims are made by manufacturers or by websites that sell the coconut oil which is clearly a conflict of … Continue reading
